You turn on the feature, go to bed, then wake up and go to bed again. Taking a look at the Health app on your Apple Watch you would assume that sleep tracking was really simplistic. You might be asking yourself: what kind of tools are available for me when it comes to self improvement and optimizing my lifestyle? You don’t have to look further than these best weight loss apps for iPhone, iPhone running apps, Calorie counter and food tracker apps that will help you get the most out of your day. If you are a beginner or an advanced user when it comes to fitness, we can all use more tools in order to achieve our goals. A tracker will typically track up to 100 hours of continuous sleep, saving you 25% of your life’s lost opportunities. A wearable tracker could help you get more rest throughout the night, leading to longer and more energized days.Īpproximately 1 in 4 Americans suffer from chronic sleep deficiency, which is costing them more than 10 hours of potential productivity per week. Research has also revealed that sleep deprivation has contributed to over 100,000 accidental deaths in the work place. Studies have shown that people who don’t get enough sleep are more inclined to make mistakes at work, lose focus, and feel fatigued. Millions of Americans are sleep impaired, and that has had a tremendous impact on their daily lives.
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